by Emmanuel Freeman
As the sun rises over the Tennessee State University track, a trio of standout athletes (Kaitlyn Cook, Caleb Joshway, and Devin Jones) lace up their shoes for another day of training. This time, they’re not just relying on instinct and determination, though. They’re integrating cutting-edge technology into their routines thanks to Apple Watch.
In a study aimed at exploring the intersection of health and performance metrics among student-athletes, Cook, a freshman business major from Richmond, Virginia; Joshway, an MBA finance student from Auburndale, Florida; and Jones, a freshman exercise science major from Miami, are outfitted with Apple Watches. These devices are part of a study led by the Departments of Human Performance and Sports Science (HPSS), Educational Teaching and Learning (EDTL), and the TSU SMART Center.
Key objectives of the study are to improve the effectiveness of health monitoring, enhance athletic performance, and promote the overall well-being of TSU’s student-athletes. The findings could revolutionize training strategies and set the stage for advancements in athlete monitoring and performance optimization.
“Our goal is to assess the effectiveness of Apple Watch in monitoring various health metrics, which can ultimately enhance athletic performance,” Dr. Jason Smith, department chair and associate professor of pedagogy and sports leadership (HPSS) highlighted. “We’re particularly interested in how this technology can shed light on cardiovascular fitness and recovery.”
Apple Watch assists the athletes in tracking metrics across activity, sleep, heart rate, and mobility: essential components of their training. “It tracks my sleep so I can see if I’m getting enough rest, and I can even see my sleep stages, including how much time I spend in REM or deep sleep,” Joshway said. “The fitness and health data is crucial because it helps me understand how my body is doing so I can decide whether I’m ready for training.”
Chandra Cheeseborough, athletics director and track and field head coach at TSU, expressed her enthusiasm for the initiative: “This study helps monitor training activities and gives deeper insights into fitness and health metrics, like cardio fitness and sleep stages. Having access to that data helps the study participants better understand what’s happening in their own body—and it helps me as a coach to time their rest periods. It is a win-win for everybody.”
The current study builds on preliminary insights gained from a pilot program conducted with the TSU Men’s and Women’s Tennis teams in Spring 2024. According to Dr. Nicole Arrighi, assistant dean of ‘teacher education’: “The tennis survey highlighted a positive correlation between Apple Watch usage and performance enhancements. Players who frequently use the device during practices report increased motivation and improved fitness. Notably, 80% of respondents set performance goals based on watch data. Those with longer ownership experienced greater benefits, suggesting that consistent usage enhances training outcomes. Overall, Apple Watch has become a valuable tool for the team.”
The study will also explore the interplay between health and fitness metrics and academic engagement through participant surveys.
Dr. Robbie Melton, vice president for ‘technology innovations’ and provost and vice president of Academic Affairs said: “The ability to include Apple Watch in this study not only provides our athletes with advanced tools for performance monitoring but also enriches our academic environment. The data collected from this study will contribute to our understanding of technology’s role in athletics and education. It exemplifies our commitment to integrating innovative solutions to enhance student success and well-being.”
The study is spearheaded by distinguished TSU faculty and administrators, including Dr. Smith from HPSS, Dr. Arrighi from EDTL, and Dr. Melton from the TSU SMART Center. The research aims to fill a critical gap in the literature concerning wearable technology in athletics, particularly for track and field athletes. Apple Watch devices were provided through Apple’s Investigator Support Program.
For information on the TSU Human Performance and Sports Science program, visit <www.tnstate.edu/hpss/>.
