In recognition of National Cancer Survivor Month, the YMCA of Middle Tennessee is expanding its healthy living initiatives with the launch of a new program designed specifically for adult cancer survivors.
The YMCA will begin offering LIVESTRONG at the YMCA, a free 12-week program that helps cancer survivors regain strength, improve physical fitness and connect with others who have experienced similar health challenges. The pilot program will be hosted at the newly renovated Downtown YMCA, with its first participant cohort scheduled to begin in August.
LIVESTRONG at the YMCA brings cancer survivors together in a supportive small-group environment that meets twice each week. The program combines physical activity with peer support, helping participants rebuild strength and endurance while fostering meaningful connections with fellow survivors.
The YMCA decided to pursue the program after conducting listening sessions at family wellness centers throughout Middle Tennessee. Feedback from members and community residents revealed a strong interest in additional support services for individuals undergoing cancer treatment or recovering from cancer.
“After an internal review of our healthy living program offerings, we learned that many Y members and others we serve in the community felt a program like LIVESTRONG was needed,” said Helen Shaw-Leiby, YMCA director of healthy living. “We listened, and we are excited to introduce it in a pilot capacity for cancer patients in active or post-treatment. The response for the first cohort has been overwhelmingly positive and, if successful, could have the potential to expand across our other family wellness centers.”
To launch the initiative, the YMCA secured grant funding to support the pilot program. If participation and outcomes prove successful, officials say LIVESTRONG could eventually be offered at additional YMCA locations throughout the region.
Health experts increasingly recognize the important role exercise can play in cancer prevention, treatment and recovery. According to the National Cancer Institute, individuals who maintain high levels of daily physical activity may reduce their risk of developing certain cancers by as much as 26%. Research also shows that structured fitness programs during treatment can improve outcomes and reduce mortality rates.
The YMCA’s LIVESTRONG instructors receive specialized training in cancer survivorship care and are equipped to modify exercises based on each participant’s individual needs and abilities. The program focuses on improving strength, cardiovascular fitness, flexibility, balance and overall quality of life.
Participation is open to both YMCA members and non-members. However, all participants must obtain a physician’s referral before beginning the program.
YMCA leaders say the new offering reflects the organization’s broader commitment to supporting the physical, emotional and social well-being of individuals and families throughout Middle Tennessee.
For more information about LIVESTRONG at the YMCA, visit <ymcamidtn.org/livestrong>.
